Wild blueberry – Vaccinium myrtillus

Dried wild blueberries, like fresh ones, are known for their numerous medicinal properties derived from their rich nutritional composition. Wild blueberries (Vaccinium myrtillus) are particularly valued for their high content of antioxidants and other beneficial compounds.

Here are some of their medicinal properties:

  1. Rich in Antioxidants
    Wild blueberries contain high concentrations of anthocyanins, flavonoids, and other antioxidants that help combat oxidative stress and damage caused by free radicals.
    Antioxidants can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

  2. Support for Eye Health
    Anthocyanins in blueberries are particularly beneficial for eye health. They can improve circulation in the retina and reduce the risk of macular degeneration and cataracts.
    Traditionally, they have been used to enhance night vision.

  3. Anti-Inflammatory Effects
    Blueberries contain compounds that reduce inflammation in the body, which can be beneficial for people with arthritis, inflammatory bowel disease, and other inflammation-related conditions.

  4. Improvement of Cognitive Functions
    Antioxidants in blueberries can protect brain cells from oxidative stress and reduce the risk of neurodegenerative diseases such as Alzheimer’s disease.
    They can improve memory and concentration.

  5. Blood Sugar Regulation
    Blueberries have a low glycemic index and can help regulate blood sugar levels, which is beneficial for people with diabetes or insulin resistance.
    Their compounds can enhance insulin sensitivity.

  6. Support for Digestive Health
    Blueberries are rich in fiber, which helps regulate digestion and prevent constipation.
    They may also have mild antibacterial effects, which can be beneficial for gut health.

  7. Boosting the Immune System
    The high content of vitamin C and other antioxidants in blueberries can help strengthen the immune system and fight off infections.

  8. Heart Health
    Blueberries can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease thanks to their antioxidant and anti-inflammatory properties.

  9. Antibacterial and Antiviral Properties
    Some compounds in blueberries have antibacterial and antiviral properties, which can help fight infections.

  10. Support for Skin Health
    Antioxidants in blueberries can protect the skin from damage caused by UV rays and reduce signs of aging.

  11. Relaxation and Hydration
    Warm blueberry tea can be a relaxing drink while also helping to hydrate the body.